Ready to learn more about movement and exercise for MS? Get comfortable and learn from our podcast and webinar.
Listen to Dr Gretchen Hawley as she explains neuroplasticity and how exercise and physical activity can help you improve your strength, balance, and mobility.
Let Veronique walk you through how to use physical activity to support your MS.
“I feel optimistic, and I’ve got a lot to look forward to. I can live a really healthy life with the exercise program and the diet.”
Dee, Overcoming MS community member.
Ready to get started? Download our exercise planner template to create your exercise plan today!
Ready to learn more? Learn the steps of the Overcoming MS Program in detail.
For advice about medication, please speak with your healthcare team.