Ready to learn about managing your stress? Get top tips from our podcast or watch our webinar.
Learn how to manage your stress through meditation and mindfulness to help with managing your multiple sclerosis. Hear from our expert facilitator Dr Phil Startin.
Let Alison walk you through her top hacks for getting into a meditation habit.
Overcoming MS needs to reach more people. More people need to know that they can do things to help them live a healthier life with this condition.
Yasmin, Overcoming MS Facilitator
Ready to fit mindfulness and meditation into your daily routine? Download our free 30-Day Mindfulness Guide which gives you 30 guided mindfulness exercises that can help you get started.
>> Download our monthly mindfulness guide
Ready to learn more? Learn the other steps of the Overcoming MS Program in detail.
Physical activity and exercise for MS
For advice about medication, please speak with your healthcare team.