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22 March 2024

Learn the Program – physical activity and exercise

Ready to learn more about movement and exercise for MS? Get yourself a drink and listen to our podcast and webinar.

Watch our webinar: Using Exercise to Build Neuroplasticity

Dr Gretchen Hawley

This webinar with Dr Gretchen Hawley will help you understand more about how physical activity and exercise can help MS. Learn more.

>>Watch now

Listen to our podcasts: Accessible movement for MS

Veronique image

Let Veronique walk you through how to use physical activity to support your MS.

Listen now – part 1

I feel optimistic, and I’ve got a lot to look forwards to. And I can live a really healthy life with the exercise programme and the diet.

Dee, Overcoming MS community member.

Exercise planner

Group exercising

Ready to get started? Use our exercise planner



Learn the Program step by step

Learn more

Learn the steps of the Overcoming MS Program

Ready to learn more? Learn the steps of the Overcoming MS Program in detail.

The Overcoming MS diet

Stress management for MS

Vitamin D for MS

For advice about medication, please speak with your healthcare team.