Skip to main content

Join the 300 Challenge this June!

Sign up today
A montage of photos of people doing different activities with graphic circles added in.

The 300 Challenge

Every day, 300 people across the world are diagnosed with MS. So, this June, we’re asking you to join us and raise money with the 300 Challenge – your challenge, your way.

The 300 Challenge – your challenge, your way!

We know that everyone’s MS is different. That’s why we’ve designed the 300 Challenge so everyone can take part with a challenge that stretches you, in a way that best suits your abilities and your interests. Choose your own goal, whether it’s knitting 3 jumpers, walking 30 minutes a day or 300 squats throughout the month. Check out some of our challenge ideas below or come up with your own! And if you raise £300 or more, you’ll receive a well-deserved Overcoming MS medal.

The money you raise through the 300 Challenge will help us reach the 300 people across the world who are diagnosed with MS, every day. By reaching newly diagnosed people earlier, we can bring hope to more people, giving them the information and support to live well with MS.

Family running

How do I sign up?

  1. Choose your challenge, it can be anything! Walk, run, hop, knit, swim, squat, meditate, do yoga, do gardening, cycle, or something else. Don’t forget, it’s a challenge – what will people sponsor you to achieve?
  2. Choose how you’ll reach your goal, eg daily, weekly, or throughout the month.
  3. Set up a fundraising page as part of the 300 Challenge on Justgiving here: Justgiving 300 Challenge by selecting ‘Start Fundraising’ and then choose ‘I’m doing my own activity’.
  4. Fill in this form to let us know you’re taking part: 300 Challenge Entry Form
  5. Join the 300 Challenge group on the Live Well Hub to share ideas and support here: 300 Challenge Group
  6. Share your fundraising page with friends, family and colleagues. Why not take pictures of you completing the challenge on social media to get more people donating?
  7. Take part throughout June!

Everyone who raises £300 or more will receive a well-deserved medal in the post.

Girl swimming

Need some inspiration?

Here are some great ideas you could use for your challenge to raise money. If you’re taking on a different challenge, we’d love to know about it!

You could:

  • Complete 3 laps of your garden everyday
  • Walk 3,000 steps a day
  • Do 30 minutes of meditation a day
  • Do 30 minutes of crochet a day
  • Walk 3 miles a day
  • Swim 30 minutes a day or week
  • Do 3 Zumba classes throughout the month
  • Do 30 squats a day
  • Hold a plank for 30 seconds every day
  • Cook 3 new recipes a week, or share them with your Circle
  • Hula hoop for 3 minutes a day
  • Master 3 new yoga poses
  • Do 30 acts of kindness
  • Do 30 minutes of gardening a day

The choice is yours! Your challenge, your goal and for all abilities. Choose a challenge that is suitable for you. You can take part individually or as part of a team – the more the merrier!

Email us at [email protected] if you have any questions.

As a charity, we rely on donations and the generosity of people like you to help us deliver our services to people with MS, around the world. Give the gift of hope to those living with MS.