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News and blog

Read the latest Overcoming MS news, blogs and stories. Discover ideas and inspiration to help you live well with MS.

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19 Feb 2020

Replacing coconut milk in OMS friendly cooking

Coconut is not recommended while following the OMS diet due to its high saturated fat content. However, there are plenty of other OMS friendly options which make great substitutes.

Support and tips

12 Feb 2020

Overcoming MS friendly breakfast options on the road

OMSer Ewout shares his advice and tips for eating Overcoming MS friendly breakfasts while travelling or on holiday. Share your thoughts and ideas in the comments below.

Research

10 Feb 2020

Perhaps another important clue on the role of diet in MS?

New research from a team of researchers from McGill University, Canada, have made a link between reducing the amount of methionine (an amino acid found in animal products) in a person's diet and development and progression of MS and other…

Support and tips

30 Jan 2020

Snacking while following the OMS diet

OMS friendly snacks don’t have to be plain and boring. There are plenty of colourful options to keep you going throughout the day that are packed full of flavour and textures. Here is a list of suggestions.

Support and tips

11 Nov 2019

Top Tips for Overcoming MS-Friendly Holiday Cooking

In episode 12 of our Living Well with MS podcast, guest Ashley Madden shares her favourite recipes to cook this time of year. Find all the recipes here.

Support and tips

12 Sep 2019

What can I use instead of egg in recipes?

While egg white can be eaten when following the Overcoming MS diet recommendations, egg yolk is not recommended on the Overcoming MS program due to saturated fat content.

Support and tips

19 Jun 2019

Steps to start the Overcoming MS diet

Changing your diet when you first start the Overcoming MS Program can feel overwhelming. Nutritional therapist Sam Josephs, has suggested some steps to help you break it down.

Research

29 Jan 2019

Study shows correlation between fats and level of disability in MS

Investigators at Imperial College London demonstrated a link between certain blood lipid levels and increased levels of both disability and inflammation in people with RRMS.

Support and tips

23 Oct 2018

Ten top tips for the colder seasons

We've compiled a list of tips for you that try and reduce the impact of the changing seasons.

Support and tips

18 Dec 2017

Diet & nutrition presentation by Dr Conor Kerley

Dr Conor Kerley presents 'Diet & Nutrition' - step one of the 7-step Overcoming MS Program.

Support and tips

07 Dec 2017

5 Tips for avoiding binge eating during the holidays

Keeping your willpower strong in the face of delicious festive treats can be tough, but it is also something that people with MS should consider.

Research

27 Nov 2017

Salt intake doesn’t influence MS risk or progression

New research shows that there is no association between the risk of later development of multiple sclerosis and increasing salt intake.

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