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22 August 2019

Monthly Mindfulness Guide

Our 30 Day Mindfulness Guide gives you 30 guided mindfulness exercises from the Overcoming MS community that can help you get started, and all of them are available for free online.

The Overcoming MS Program recommends 30 minutes of meditation daily, which might feel hard, to begin with, but many find they really enjoy meditation along with the many benefits. This includes its clinically proven effectiveness in reducing stress. 

To help fit meditation practice into your daily routine, we have put together a daily guide for you to follow. 

Each day offers you a new guided meditation to listen to. All the guided meditations are from fellow OMSers, but most are provided by Alison who runs Innate Being.

Some are shorter than the recommended daily 30 minutes, so you could consider incorporating some self-meditation practice on these days. 

If you feel you need some more advice on how to begin a meditation practice, read this blog post, which offers some great practical tips.

Follow the days on the guide below and the clickable list below. Download the guide here.

Day 1- Body Scan with Phil Startin 

Day 2- Breath based meditation with George Jelinek 

Day 3- Easy Relax with Alison Potts

Day 4- Seated meditation with Phil Startin

Day 5- Morning meditation with Alison Potts

Day 6- Sweet dreams with Alison Potts

Day 7- Stress reducer with Craig Hassed 

Day 8- Comma meditation  with Craig Hassed

Day 9- Anti-Anxiety practice with Alison Potts

Day 10- Body scan with Craig Hassed

Day 11- Soothe away pain with Alison Potts

Day 12- Affirmation meditation with Alison Potts

Day 13- Me time meditation with Alison Potts

Day 14- Mindful movement with Phil Startin 

Day 15- Time to unwind with Alison Potts

Day 16- A call to rest with Alison Potts

Day 17- Wake up meditation with Alison Potts

Day 18- A few minutes peace with Alison Potts

Day 19- Healing for a racing heart with Alison Potts

Day 20- Open the flow with Alison Potts

Day 21- Reset, refuel, refresh with Alison Potts

Day 22- Total relax with Alison Potts

Day 23- Luxurious breathing with Alison Potts

Day 24- Self-soothing with Alison Potts

Day 25- Claim my power with Alison Potts

Day 26- Nurturing beginnings with Alison Potts

Day 27- Gateway to sleep with Alison Potts

Day 28- Back to happy with Alison Potts

Day 29 – Love and rest with Alison Potts

Day 30 – Feel brighter on the inside with Alison Potts

Read more: 

Mindfulness Guide.pdf