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Finish 2024 strong with our '6 Months to Overcoming MS' course

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22 March 2024

Learn the Program – stress management

Ready to learn about managing your stress? Get top tips from our podcast or watch our webinar.

Watch our webinar: Reducing stress through meditation and mindfulness

Dr Phil Startin

Learn how to manage your stress through meditation and mindfulness to help with managing your multiple sclerosis. Hear from our expert facilitator Dr Phil Startin.

>> Watch now

Listen to our podcast: Top hacks for getting into a meditation habit

Image of Alison

Let Alison walk you through her top hacks for getting into a meditation habit.

>> Listen now

 

 

Overcoming MS needs to reach more people. More people need to know that they can do things to help them live a healthier life with this condition.

Yasmin, Overcoming MS Facilitator

 

Monthly mindfulness guide - get started with mindfulness

Person meditation at sunset

Ready to fit mindfulness and meditation into your daily routine? Download our free 30-Day Mindfulness Guide which gives you 30 guided mindfulness exercises that can help you get started.

>> Download our monthly mindfulness guide

 

 

Learn the Program - step by step

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Learn the other steps of the Overcoming MS Program

Ready to learn more? Learn the other steps of the Overcoming MS Program in detail.

The Overcoming MS Diet

Physical activity and exercise for MS

Vitamin D for MS

For advice about medication, please speak with your healthcare team.