Easy to make vinaigrette for salads and to pour over cooked veg or boiled potatoes and a great way to increase your daily flaxseed oil intake.
Use an interesting combination of vegetables of your choice. Look for vegetables such as carrots, parsnips, zucchini, shallots, beetroot and tomatoes that will add contrasts in flavors, sweetness, and colour.
Based on an original recipe kindly sent in by Jack McNulty.
This fishy favorite was shared by Sam Josephs (Nutritionista).
This is an excellent all around replacement for egg yolks in most any recipe.
These are really easy to make and are great for breakfasts on the go, or just as a snack with a cup of tea! Thanks to Gillian for sharing this recipe.
Here's a great way to slow-roast root vegetables to lock in the flavor and caramelize the natural sweetness. Once cooled and peeled, these beets are great additions to salads or side dishes
This is a great OMS Friendly breakfast option that you can prepare the night before and then just top with your favorite fruits and nuts in the morning. This recipe was kindly sent in by Karen.
This is the perfect cake to enjoy with a cuppa! Filled with dried fruit, nuts and banana. Recipe kindly sent in by Sue and adapted from Guardian Recipes.
An easy and flavourful one-dish summer dinner, easy to scale up or down.
10 - Vegan Rocket Pesto
Rocket pesto has a more peppery flavour than the traditional basil and are a great way of using up what's in your fridge. Recipe by Jack McNulty.