Resources: Move your body, eat great food, manage your stress, Learn.

Everything you need is here in one place, with links to our free resources and the Overcoming MS books. Also, we speak 4 languages

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Eat well: Recipes

Over 300 free recipes at your finger tips, all compliant with the Overcoming MS recommendations.

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Move well: Exercises

Follow our free guided exercise videos, suitable for all levels with a range of seated or standing sequences.

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Manage stress: Meditations

Need some help with meditation? These guided meditations are perfect to help you keep stress at bay.

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Get inspired: Stories of Hope

Watch real stories from a range of real people who found themselves to have MS and have chosen to follow the Overcoming MS Program.

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Engage: Podcasts

Subscribe to the Overcoming MS 'Living Well with MS' podcast to get new episodes each month.

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Engage: Webinars

Watch back our previous webinar sessions, covering a variety of topics. Find all Finding Hope with Overcoming MS sessions here.

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Engage: Videos

Watch our informational video animations to find out more about the Overcoming MS Program and how it can help you.

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Engage: Books

Discover the latest Overcoming MS books including the Overcoming Multiple Sclerosis Handbook: Roadmap to Good Health and the Overcoming MS Cookbook.

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Our blog and articles

Learn from range of our articles which cover all pillars of the Overcoming MS Program and include tips and stories from people who have ‘overcome’ MS in their own way.

Blog and news

Latest Overcoming Multiple Sclerosis book: Roadmap for good health

Read the latest Overcoming MS book, for ideas, inspiration and stories from community members about their experience with the Overcoming MS Program.

Latest Overcoming MS book

Other Overcoming MS Books

Overcoming Multiple Sclerosis book

Professor George Jelinek's original book, Overcoming Multiple Sclerosis: The Evidence-based 7 Step Program is available for purchase online.

Recovering From Multiple Sclerosis: A Book of Stories and Testimonials

Recovering From Multiple Sclerosis is a book that shares real-life stories which show recovery is possible.

Overcoming MS Cookbook: Recipes for a Multiple Sclerosis Diet

Our Overcoming Multiple Sclerosis Cookbook is packed with recipes that can be followed on the Overcoming MS Program, generously provided by the Overcoming MS community.

Mental health hub

Visit our mental health hub for resources to support your mental wellbeing with MS

Mental health hub

Overcoming MS Speaks Your Language

Overcoming MS en Français

Nos livrets d’information gratuits et nos ressources vous aideront à piloter votre voyage Overcoming MS.

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Overcoming MS auf Deutsch

Unsere kostenlosen Informationsbroschüren und Ressourcen helfen Ihnen dabei, Ihre Overcoming MS-Reise zu steuern.

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Overcoming MS in het Nederlands

Onze gratis informatiebrochures en bronnen helpen je Overcoming MS-reis te sturen.

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Overcoming MS en Español

Nuestros folletos informativos y recursos gratuitos le ayudarán a guiar su viaje hacia Overcoming MS.

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FAQs

Still have questions? Visit our FAQs with answers to questions we are often asked across areas including the Overcoming MS Program, Diet, Vitamin D and sunlight, medication, stress management, family health, physical activity, website, Circles, fundraising

FAQs