Recipes to help with your MS

The Overcoming MS diet is a plant-based diet that eliminates meat and dairy (but includes seafood). It aims to significantly reduce saturated fat intake while increasing the intake of omega-3 fats. It is easy to slip into unhealthy dietary habits in our fast-paced world. Our recipes aim to change all that, showing you all the delicious things you can eat and what you can make quickly, easily and inexpensively.

Scroll down for all the colourful, mouth-watering recipes you can make. From sweet treats to savoury dishes with exciting flavours, such as sesame sockeye salmon and noodles. It will be hard to choose what to make first…

Diet advice for MS

Making changes to your diet can seem daunting, especially if you are used to eating a lot of meat and dairy. But there are so many options to explore. Our recipes take our scientifically researched recommendations into account. The guidance includes:

  1. Avoiding dairy
  2. Reducing saturated fat (shown to be linked to the development and progression of MS)
  3. Avoiding processed foods which contain harmful oils
  4. Increasing omega-3 intake
  5. Eating a wide variety of fresh fruit and vegetables

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383 results
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Recipe Types

Cinnamon French Toast

5 mins to prepare, 10-15 mins to cook

Apple and Cinnamon Granola

10 minutes prep, 30 minutes to bake