Diet plays a vital role in managing MS symptoms and relapses — but where do you start? Take a look at our tasty recipes for MS — the Overcoming MS diet is designed to be enjoyable!
Donate to help us create new recipesThe Overcoming MS diet is a plant-based diet that eliminates meat and dairy (but includes seafood). It aims to significantly reduce saturated fat intake while increasing the intake of omega-3 fats. It is easy to slip into unhealthy dietary habits in our fast-paced world. Our recipes aim to change all that, showing you all the delicious things you can eat and what you can make quickly, easily and inexpensively. There are so many options to explore.
The guidance includes: Avoiding dairy, reducing saturated fat (shown to be linked to the development and progression of MS), avoiding processed foods which contain harmful oils, increasing omega-3 intake, eating a wide variety of fresh fruit and vegetables
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