Follow our free guided exercise videos, suitable for all levels with a range of seated or standing sequences. 


Subscribe to the Overcoming MS 'Living Well with MS' podcast to get new episodes each month.


Over 300 free recipes at your finger tips, all compliant with the Overcoming MS recommendations.


Need some help with meditation? These guided meditations are perfect to help you keep stress at bay. 


Watch back our previous webinar sessions, covering a variety of topics. Find all Finding Hope with Overcoming MS sessions here.


Watch our informational video animations to find out more about the Overcoming MS Program and how it can help you.

Stories of Hope

Watch real stories from a range of real people who found themselves to have MS and have chosen to follow the Overcoming MS Program.

Books by Overcoming Multiple Sclerosis

Overcoming MS Book

In this international bestseller, Professor George Jelinek presents the detailed evidence behind each of the 7 pillars of his lifestyle-based approach to living well with multiple sclerosis. 

Overcoming MS Cookbook

This popular cookbook features 200 delicious, tried-and-tested recipes for living well on a low-saturated fat diet, all submitted by people who are following the Overcoming MS Program.

Recovering from MS Book

This book features 12 life stories of people who have been diagnosed with MS and have been able to halt its progression and recover mobility by following the Overcoming MS Program.

Overcoming MS Speaks Your Language

Overcoming MS en Français

Nos livrets d’information gratuits et nos ressources vous aideront à piloter votre voyage Overcoming MS.

Overcoming MS auf Deutsch

Unsere kostenlosen Informationsbroschüren und Ressourcen helfen Ihnen dabei, Ihre Overcoming MS-Reise zu steuern.

Overcoming MS in het Nederlands

Onze gratis informatiebrochures en bronnen helpen je Overcoming MS-reis te sturen.

Overcoming MS en Español

Nuestros folletos informativos y recursos gratuitos le ayudarán a guiar su viaje hacia Overcoming MS.