Ready to learn more about eating well for MS? Get comfortable and listen to our podcast or watch a webinar.
Listen to Ashley Madden and Gillian Robinson as they explain the Overcoming MS Diet in detail, and learn how to eat well for MS.
Let Nutritional Therapist Sam Josephs walk you through the Overcoming MS Diet.
Useful links to help you get started on the Overcoming MS diet:
My first Overcoming MS supermarket trip
Create your Overcoming MS meal plan
Use our chef cards when eating out.
“As soon as you start googling, all you hear is doom and gloom. But actually, you can take control of your own life. Through diet, exercise, meditation, it’s not the end.”
Maria, Overcoming MS community member
Ready to learn more? Learn the other steps of the Overcoming MS Program in detail.
Physical activity and exercise for MS
For advice about medication, please speak with your healthcare team.