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Courses and Retreats
Get ideas, tools and support to live well with MS through practical lifestyle changes
Explore this sectionWhatever your starting point, our courses will help you discover how healthy lifestyle changes can positively impact your MS. You’ll be supported to take practical steps at your own pace, guided by expert staff and people living well with MS. Whether you are newly diagnosed or seeking to deepen your knowledge, our courses offer hope, connection and the tools you need to live well with MS.
Discover Overcoming MS
Free, welcoming one-hour online sessions that introduce simple, practical lifestyle changes to support you in living well with MS. Led by expert staff and people with lived experience, they provide hope, connection and guidance. Ideal if you’re newly diagnosed or looking for a healthy reset.
Discover Overcoming MS
Pathway to Overcoming MS
A free, evidence based 8-week online course co-produced and delivered by people living with MS. Weekly sessions blend expert teaching, peer support and interactive learning in small groups. Pathways equips you with practical tools to create lasting behaviour change and improve wellbeing.
Pathway to Overcoming MS6 months to Overcoming MS
A free, online self-guided course in the Live Well Hub (our free app). Designed by people living with MS, to help you make practical, lasting lifestyle changes, at your own pace. With step by step guides, expert videos and community support, you’ll build confidence and healthier habits.
6 Months to Overcoming MS courseIn-person Retreats
Retreats begin with eight online sessions led by qualified experts living with MS, followed by a three-day immersive residential. This blend of guidance, learning and practical workshops takes place in a supportive community of people who truly understand life with MS. Retreats are part of a lifelong journey towards living your best life.
Overcoming MS Retreats - Learn the Program
