Read the latest Overcoming MS news, blogs and stories. Discover ideas and inspiration to help you live well with MS.
Changing your diet when you first start the Overcoming MS Program can feel overwhelming. Nutritional therapist Sam Josephs, has suggested some steps to help you break it down.
Investigators at Imperial College London demonstrated a link between certain blood lipid levels and increased levels of both disability and inflammation in people with RRMS.
We've put together a collection of our recipes that would be perfect for meals over the festive season.
Check out a collection of our OMS Friendly recipes that are perfect for a Thanksgiving feast! Let us know your favourites in the comments below.
We've compiled a list of tips for you that try and reduce the impact of the changing seasons.
Dr Conor Kerley presents 'Diet & Nutrition' - step one of the 7-step Overcoming MS Program.
Keeping your willpower strong in the face of delicious festive treats can be tough, but it is also something that people with MS should consider.
New research shows that there is no association between the risk of later development of multiple sclerosis and increasing salt intake.
Overcoming MS Cookbook is for sale on Amazon and Book Depository.
An article published recently in the MJA suggests that trying to fix poor food choices by adding extra nutrients avoids the real problem.
I always ate what I enjoyed regardless of any potential health hazards. But a few years into my diagnosis I experienced a particularly frightening relapse.
I hate flaxseed oil. I have a choice, of course. I don’t have to use it. But I follow Overcoming MS, and Professor Jelinek recommends 20mls or more daily
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