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News and blog

Read the latest Overcoming MS news, blogs and stories. Discover ideas and inspiration to help you live well with MS.

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16 Jan 2024

2024 health goals: Transition to the Overcoming MS diet

The new year is a great time to revisit our health goals for the next 12 months. When it comes to making significant changes, especially around our diets, the initial excitement can quickly collide with the reality of fridge clean-outs,…

News

12 Jan 2024

Overcoming MS welcomes three more new Trustees and continues to grow

Appointees bring valuable and diverse range of perspectives, experiences, thinking styles and skills to further strengthen the charity’s support for the MS community.

Support and tips

06 Jan 2024

New year, better habits?

In this post we share helpful and achievable advice for setting new year habits and goals. Towards the end of the post is a list of useful Overcoming MS resources to help you on your way.

Support and tips

21 Dec 2023

Your favourite recipes in 2023

A huge thanks to everyone who has shared their delicious recipes with us this year! Take a look through the most popular recipes of 2023.

Support and tips

21 Dec 2023

Cultivating Hope in Challenging Circumstances

Mindfulness teacher and community member, Melanie Lown shares how a shift in perspective can help to foster hope and resilience in the face of challenging circumstances.

News

20 Dec 2023

Overcoming MS announces Emeritus Board

Overcoming MS, the world’s leading multiple sclerosis healthy lifestyle charity, announces the appointment of its first Emeritus Directors.

Support and tips

13 Dec 2023

Reflecting on a Successful Year: 2023 Webinars

As we bid farewell to 2023, we wanted to reflect on the incredible webinars delivered throughout the year.

Support and tips

13 Dec 2023

HeartMath and MS

In this blog post, we will explore the benefits of HeartMath techniques for people living with MS and how these methods can provide a path to better stress management and improved quality of life. This has been written by facilitator,…

Support and tips

07 Dec 2023

How to navigate social occasions during the festive season

The festive season is often a time of social gatherings and spending time with loved ones. A bit of planning in advance can ease concerns about following the Overcoming MS Program whilst still being able to embrace the spirit of…

Support and tips

19 Nov 2023

Ten top tips to manage the cost of living while eating well for MS

In today's world, navigating the cost of living can often feel like treading through uncertain waters. Nutritional Therapist, Sam Josephs, has put together some useful tips for managing the cost of living while eating well for MS.

Support and tips

16 Nov 2023

Finding Balance: The Intersection of Mental Health and Physical Wellbeing in MS

PMAC, an organisation made up of mental health and wellbeing professionals, have written an insightful blog on the importance of mental and physical wellbeing for people living with MS.

Fundraising

14 Nov 2023

Tony Bloom and Norman Cook at Overcoming MS fundraiser

More than 200 business leaders and die-hard football fans attended a lunch to raise money for Overcoming MS in Brighton earlier this month.

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Discover Overcoming MS - join our new online event on Thursday 10th April

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