News and blog

Read the latest Overcoming MS news, blogs and stories. Discover ideas and inspiration to help you live well with MS.

Filter by

Support and tips

Discover our community’s favourite recipes

Check out our recipes which have been the most popular with our community. Get ideas for tasty new meals!

Making the Overcoming MS diet family friendly

The Overcoming MS Program serves as a beacon of hope, providing evidence-backed strategies to make impactful changes to our diet and lifestyle for better health outcomes. However, transforming our dietary habits can be challenging, especially when catering for a family.…

The UK Pop-Up Circles Tour 2024

Following the huge success of our 2023 UK tour where we connected with so many people in our incredible community, we are excited to announce our 2024 UK tour where we will be stopping in Manchester, London, Belfast and Hampshire.

Celebrating Professor George Jelinek’s 70th Birthday

On Wednesday 21 February, Professor George Jelinek will be turning 70! To honour this significant milestone we look back at the legacy he has created and share how he is marking the occasion.

2024 health goals: Transition to the Overcoming MS diet

The new year is a great time to revisit our health goals for the next 12 months. When it comes to making significant changes, especially around our diets, the initial excitement can quickly collide with the reality of fridge clean-outs,…

Cultivating Hope in Challenging Circumstances

Mindfulness teacher and community member, Melanie Lown shares how a shift in perspective can help to foster hope and resilience in the face of challenging circumstances.

Overcoming MS announces Emeritus Board

Overcoming MS, the world’s leading multiple sclerosis healthy lifestyle charity, announces the appointment of its first Emeritus Directors.

HeartMath and MS

In this blog post, we will explore the benefits of HeartMath techniques for people living with MS and how these methods can provide a path to better stress management and improved quality of life. This has been written by facilitator,…

How to navigate social occasions during the festive season

The festive season is often a time of social gatherings and spending time with loved ones. A bit of planning in advance can ease concerns about following the Overcoming MS Program whilst still being able to embrace the spirit of…

Ten top tips to manage the cost of living while eating well for MS

In today's world, navigating the cost of living can often feel like treading through uncertain waters. Nutritional Therapist, Sam Josephs, has put together some useful tips for managing the cost of living while eating well for MS.

Tony Bloom and Norman Cook at Overcoming MS fundraiser

More than 200 business leaders and die-hard football fans attended a lunch to raise money for Overcoming MS in Brighton earlier this month.

“It’s how you bounce back that is key” – Aneela McKenna

Partners play a crucial role in the lives of people with MS. We spoke to Aneela McKenna, who is featured in the moving film 'MS Makes Me', to find out more about how she supports her partner Andy while also…