Exercise benefits everyone but it is crucial for people with MS. It can help manage MS symptoms, improve your mood and wellbeing and may have a beneficial long-term effect on your MS.

The problem is that many people with MS tend to exercise less — or even avoid exercise altogether. That's why we have exercises for every level of ability and confidence.

Use the filters to select the exercise type to find something that's right for you.

Scientific evidence shows that exercise can improve your:

Fitness, function, mobility, exercise tolerance and muscle power.

66 results

Alternate breathing demonstration

Véronique from Taming the Walrus demonstrates how to practice alternate breathing.

Box breathing demonstration

Véronique from Taming the Walrus demonstrates how to practice box breathing and the benefits of it.

Benefits of yoga for people with MS

Véronique from Taming the Walrus talks us through the benefits of practicing yoga for those with MS...

Stretches for walking

This stretching sequence will allow more flexibility in your hamstrings, hip flexors, quads, and...

Strength for standing

This exercise sequence will help you strengthen your core and leg muscles to help you stand up from...

Exercises for fatigue

This exercise sequence can be performed on days you're feeling fatigued, yet still want to move! It...