Exercise benefits everyone but it is crucial for people with MS. It can help manage MS symptoms, improve your mood and wellbeing and may have a beneficial long-term effect on your MS.

The problem is that many people with MS tend to exercise less — or even avoid exercise altogether. That's why we have exercises for every level of ability and confidence.

Use the filters to select the exercise type to find something that's right for you.

Scientific evidence shows that exercise can improve your:

Fitness, function, mobility, exercise tolerance and muscle power.

78 results

Back to Basics with the MSing Link: Mobility & Walking Basics with Dr Gretchen

Watch back Mobility & Walking Basics with Dr Gretchen

Bending down and standing up safely and with good balance

Dr Gretchen gives her top tips for bending down safely

Does your MS cause Heat Intolerance?

Dr Gretchen gives her top tips for heat intolerance.

Do you have poor posture when standing or walking?

Did you know there are two main reasons your poor posture exists and that there are exercises you...

Breathwork with Véronique

OMS Facilitator and Yoga Instructor Dr Véronique Gauthier-Simmons leads this session on Breathwork

Love Your Feet with Veronique

Our feet are so important for our balance and help with our overall wellbeing.