Exercise benefits everyone but it is crucial for people with MS. It can help manage MS symptoms, improve your mood and wellbeing and may have a beneficial long-term effect on your MS.

The problem is that many people with MS tend to exercise less — or even avoid exercise altogether. That's why we have exercises for every level of ability and confidence.

Use the filters to select the exercise type to find something that's right for you.

Scientific evidence shows that exercise can improve your:

Fitness, function, mobility, exercise tolerance and muscle power.

78 results

Strengthening Sequence Yoga Warm Up

This short, 8 minute, strengthening yoga sequence on a chair will strengthen your upper body, core...

Cardio Yoga Warm Up

Véronique takes you through short cardiovascular chair-based yoga sequence, suitable for people with...

General Yoga Warm Up

Véronique takes you through a 16 min yoga seated warm up - you can do it on it's own or as a warm up...

Tiptoe Balance with Chair 2

A demanding exercise which involves ankles and stretching arms and knees and hips.

Parallel Lunge with Chair

A deep lunge which involves stretching and bending your legs in succession.


A demanding pose to hold which strengthens legs and ankles.