Guided meditation means meditating with the help of a guide. You simply listen to the meditation practitioner while they lead you through relaxation techniques. You will find that as you relax, your mind will become clearer and stress will be relieved. At the end of the meditation, your guide will gently bring you back to normal awareness, leaving you feeling relaxed and rejuvenated.

How can it help you?

The benefits of our guided meditation videos include:

  • Reducing the negative feelings of stress and anxiety
  • Better managing MS symptoms which stress can exacerbate
  • Stress can trigger relapses, which is why it is so important to incorporate stress-reduction techniques into your daily routine
  • A sense of enjoyment
  • Guided meditation can also encourage positive thinking, it can potentially change your perspective so that you can live your life to the fullest
  • Increased mental clarity
  • Triggering the brain’s relaxation response


Are you new to meditation?

Some people who are new to the Overcoming MS program and new to meditation can sometimes find it difficult to start implementing a regular meditation practice right from the start. There are so many benefits to meditation for people with MS, so please keep trying. Work at a pace that is right for you towards the full program.

Try using the filters below to start with the shorter meditation videos, and work towards practising it more regularly and for longer durations, until it becomes a natural part of your routine.

28 results

Five Minute Full Stop

People with multiple sclerosis should consider taking a short period out of their day to practice...

20 Minute Body Scan

Checking in with your body is a great way to relax - do that with this 20 minute body scan...

20 Minute Combined Practice

This 20 minute combined practice meditation relaxation technique, for people who have multiple...

Mindfulness Introduction

What exactly is mindfulness, what is meditation and why is it so important? Listen to this...