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News & Blog

25 Oct 2026

News & Blog

What can the Lifestyle in Multiple Sclerosis (LIMS) study tell us about lifestyle and MS?

Being active with MS: How physiotherapy can support you

In this blog, Susan, one of our Trainee Program Facilitators, explores how physiotherapy can support movement, build confidence and help you find ways to stay active that work for you.

Health Literacy Month: Making MS information accessible to everyone

Beyond randomised controlled trials (RCTs): understanding different types of evidence

News & Blog

16 Sep 2026

News & Blog

Strengthening our commitment to trusted lifestyle information

What role could lifestyle play in preventing Multiple Sclerosis (MS)?

That was one of the questions discussed last month at MS Frontiers 2026, the UK's largest conference for MS research professionals.

How MS taught me that self-care isn’t selfish

Heather Carrasco shares how Overcoming MS helped her discover the power of self-care, community and living well - and why she's supporting our Time to Fill Your Cup campaign.

Can feeling more in control help protect your wellbeing with MS? New research suggests it might

New research suggests that having a greater sense of control over how you respond to life’s challenges may help protect mental wellbeing and fatigue when stressful life events happen.

How I found practical support, connection and confidence through Overcoming MS

Richard Buttress (66) lives in Manchester. Now retired, he previously worked as an NHS physiotherapist in a hospital. He was diagnosed 25 years ago and told there were no medications suitable for him.

“I treat exercise like a daily medicine”

Azhi lives in Kurdistan and works as an educator and graphic designer. Diagnosed with MS in 2014, he shares how physical activity, lifestyle changes and consistency have helped him feel more in control of his health.

“I focus on the things I can do, rather than the things I can’t”

In this honest personal story, Hayley Baker reflects on hidden MS symptoms, diagnosis and support, and shares the new artwork she created to make the invisible visible.