Daily meditation is highly beneficial for people with MS, as it can positively impact mental health and reduce stress. Our monthly guide gives you 30 guided meditations from the Overcoming MS community that can help you get started, and all of them are available for free online.
Download your monthly plannerThe Overcoming MS Program recommends 30 minutes of meditation daily. That might sound like a lot at first – but many people find that once they start, they really enjoy it. Meditation has been clinically proven to reduce stress, and can help bring a sense of calm, focus and resilience – key ingredients for living well with MS. Find out more about the many benefits here.
To help fit meditation practice into your daily routine, we have put together month long series of guided meditations for you to follow.
All the guided meditations are from fellow OMSers, but most are provided by Alison who runs Innate Being.
Some are shorter than the recommended daily 30 minutes, so you could consider incorporating some self-meditation practice on these days.
For practical tips on how to begin a meditation practice, read this blog post.
Follow the days on the guide below and the clickable list below. Download the guide here.
Day 1- Body Scan with Phil Startin
Day 2- Breath based meditation with George Jelinek
Day 3- Easy Relax with Alison Potts
Day 4- Seated meditation with Phil Startin
Day 5- Morning meditation with Alison Potts
Day 6- Sweet dreams with Alison Potts
Day 7- Stress reducer with Craig Hassed
Day 8- Comma meditation with Craig Hassed
Day 9- Anti-Anxiety practice with Alison Potts
Day 10- Body scan with Craig Hassed
Day 11- Soothe away pain with Alison Potts
Day 12- Affirmation meditation with Alison Potts
Day 13- Me time meditation with Alison Potts
Day 14- Mindful movement with Phil Startin
Day 15– Time to unwind with Alison Potts
Day 16– A call to rest with Alison Potts
Day 17– Wake up meditation with Alison Potts
Day 18– A few minutes peace with Alison Potts
Day 19– Healing for a racing heart with Alison Potts
Day 20– Open the flow with Alison Potts
Day 21– Reset, refuel, refresh with Alison Potts
Day 22– Total relax with Alison Potts
Day 23– Luxurious breathing with Alison Potts
Day 24– Self-soothing with Alison Potts
Day 25– Claim my power with Alison Potts
Day 26– Nurturing beginnings with Alison Potts
Day 27– Gateway to sleep with Alison Potts
Day 28- Back to happy with Alison Potts
Day 29- Love and rest with Alison Potts
Day 30 – Feel brighter on the inside with Alison Potts