(1) Swami Buddhananda, Moola Bandha: The Master Key. Bihar: Yoga Publications Trust, p.17. Note that there are other physical but also emotional benefits to practising moola bandha.

(2) Especially when doing Tadasana (mountain pose), Utkatasana (chair pose), Trikonasana (triangle pose), Malasana (squat pose), Viparita Karani Variation (legs up the wall pose), and Savasana (corpse pose). 

(3) The results showed a significant improvement in post void residual urine (62%) – which is the amount of urine retained in the bladder after urinating-, as well as urinary frequency (25%), incontinence impact (33%).