Read the latest Overcoming MS news, blogs and stories. Discover ideas and inspiration to help you live well with MS.
Some people choose to use a guided meditation app to help them meditate and so we've asked the community for their favourite apps.
Dr Jonathan White explains the results of a new study that might help reduce fatigue in people with MS.
Just over a fortnight ago a group of more than 30 people from the MS community came together at the Gawler Foundation in the Yarra Valley just outside Melbourne to attend the most recent Overcoming MS residential retreat.
We've put together a collection of our recipes that would be perfect for meals over the festive season.
Check out a collection of our OMS Friendly recipes that are perfect for a Thanksgiving feast! Let us know your favourites in the comments below.
We've compiled a list of tips for you that try and reduce the impact of the changing seasons.
Véronique’s two-part video in which she guides us through how a relaxed yoga exercise can help improve stability.
Our first OMS retreat of 2018 took place at the Ammerdown Centre in Somerset from the 18th to the 22nd of June. One of the participants, Ian, describes his experience of the retreat below.
A touching and in-depth account of a husband’s experience supporting his wife’s journey from diagnosis to living with MS.
Fatigue is a common problem for people with MS. Although it affects everyone differently, there are some key steps that we can all take.
Carolyn explains why stress can have such a big impact on our ability to keep track of our diet, and explains why the Overcoming MS Program can be so helpful.
If you’re feeling nervous about starting, you are not alone. Carolyn broke down her process into three easy steps to help you get started with Overcoming MS without turning your life upside down.
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