Read the latest Overcoming MS news, blogs and stories. Discover ideas and inspiration to help you live well with MS.
MS writer Martin watched the webinar replay, (as livestreaming affects his optic neuritis) and shared his thoughts about Veronique's motivational mantra, that a little exercise, every day, goes a long way.
Building an exercise plan not only helps to motivate you but also ensures that your exercise becomes a habit that you stick to. Download your very own exercise planner today.
Depending on where you live in the world, you may or may not be able to currently dine out at your favorite spot. However we have put this blog post together as a handy guide for when the time comes…
We've put together some helpful resources which will hopefully make cooking at home, while following OMS recommendations, a little bit easier and even enjoyable!
Here we answer the questions we weren't able to get to in our Refresh with OMS sessions. Watch back the webinars for the answers to the other questions.
Here we have brought together some links for the areas of the website covering studies relevant to the diet part of the OMS program.
Ashley Madden is a full-time food lover and health enthusiast. She's a pharmacist, plant-based chef, certified holistic nutrition consultant and food photographer. Living in Taiwan, Ashley was diagnosed with MS in her early 20s and ultimately traded prescriptions for plants.
We have hundreds of OMS friendly recipes on our website for you to try. Here we explain how you can explore them.
If you love food and need some inspiration, look no further as we have compiled a list of cookbooks perfect for the foodie OMSer.
An article answering all your questions about driving with MS.
It’s more important than ever to use healthy, easy and inexpensive recipes to help keep you feeling great and manage your MS symptoms. Find out more.
Conflicting advice around MS diets is everywhere - and certain types of evidence, including randomised controlled trials, is challenging to achieve and currently lacking.
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