Read the latest Overcoming MS news, blogs and stories. Discover ideas and inspiration to help you live well with MS.
Karen shares some tips for anyone experiencing fatigue, a common but an invisible MS symptom.
With more and more of our daily activities becoming online based, here is a personal account of how therapy for depression and anxiety can still be beneficial online.
Alex shares insight on some of the latest research from The Neuroepidemiology Unit (NEU) on the impact fatigue can have on your mental health.
MS-UK's counselling service has been successfully running for over three years now and has made a significant impact for those that have accessed the service. This is the only service of its kind in the UK, all the counsellors at…
These meditations are great for when you are feeling tense, uneasy or overwhelmed.
"I look forward to the year ahead with hope and excitement – there are new Overcoming MS-friendly recipes to try, podcast episodes to listen to, research and blogs to read, and community to build."
Take a look through the most popular recipes of 2020. Let us know in the comments below if your favorite made the top 10!
Jan is a Circle Ambassador in Scotland, Inverness and completed the Highland Cross this year. The Highland Cross is a 50-mile duathlon, 20 miles on foot and 30 miles on bike, across the Scottish Highlands.
November 4th marks National Stress Awareness Day, so we would like to take the opportunity to reflect on the importance of stress reduction, especially for those who have MS.
Whether you suffer from vertigo or feel unsteady on your feet because of poor coordination and/or muscle weakness, this can have a significant impact on your day-to-day life. Although exercising can help, we tend to feel nervous or apprehensive when…
This year's Mental Health Day theme is 'mental health for all' and here at OMS we couldn't agree with that statement more.
To acknowledge World Menopause month, Helen shares her personal experience and looks to grow the conversation around this topic.
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