Read the latest Overcoming MS news, blogs and stories. Discover ideas and inspiration to help you live well with MS.
"I look forward to the year ahead with hope and excitement – there are new Overcoming MS-friendly recipes to try, podcast episodes to listen to, research and blogs to read, and community to build."
Take a look through the most popular recipes of 2020. Let us know in the comments below if your favorite made the top 10!
Jan is a Circle Ambassador in Scotland, Inverness and completed the Highland Cross this year. The Highland Cross is a 50-mile duathlon, 20 miles on foot and 30 miles on bike, across the Scottish Highlands.
November 4th marks National Stress Awareness Day, so we would like to take the opportunity to reflect on the importance of stress reduction, especially for those who have MS.
Whether you suffer from vertigo or feel unsteady on your feet because of poor coordination and/or muscle weakness, this can have a significant impact on your day-to-day life. Although exercising can help, we tend to feel nervous or apprehensive when…
This year's Mental Health Day theme is 'mental health for all' and here at OMS we couldn't agree with that statement more.
To acknowledge World Menopause month, Helen shares her personal experience and looks to grow the conversation around this topic.
Finding time to achieve 30 minutes of daily meditation can be a challenge. Here are some tips and some advice to help you make time for this key step of the Overcoming MS program.
"MS is an uncertain condition in so many ways and the process of accepting this as part of your prognosis can be a long one". Hannah, who is currently working on her PhD on the topic of psychological support in…
A can of chickpeas can be a common product to have hiding at the back of your kitchen cupboard, but have you run out of ideas of what you could do with them? Read on for inspiration.
Rowan, from our Sussex Circle, shares her thoughts on how important her Circle is to her.
Are you at a crossroads and struggling to decide on which DMT to start, if any? If so, read through OMSer Rowan's advice and her journey to finding the right medication for her.
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