Read the latest Overcoming MS news, blogs and stories. Discover ideas and inspiration to help you live well with MS.
To celebrate Volunteers' Week we wanted to share the benefits of being an Overcoming MS volunteer.
"I’m a firm believer that anyone with MS, no matter what level of mobility they possess, can exercise. What makes me so confident? I know all the different ways modifications are possible!"
“Everything can be taken from a man but one thing: the last of the human freedoms—to choose one’s attitude in any given set of circumstances, to choose one’s own way.” – Viktor Frankl
Karen shares some tips for anyone experiencing fatigue, a common but an invisible MS symptom.
With more and more of our daily activities becoming online based, here is a personal account of how therapy for depression and anxiety can still be beneficial online.
Alex shares insight on some of the latest research from The Neuroepidemiology Unit (NEU) on the impact fatigue can have on your mental health.
MS-UK's counselling service has been successfully running for over three years now and has made a significant impact for those that have accessed the service. This is the only service of its kind in the UK, all the counsellors at…
These meditations are great for when you are feeling tense, uneasy or overwhelmed.
In this post we share helpful and achievable advice for setting new year habits and goals. Towards the end of the post is a list of useful Overcoming MS resources to help you on your way.
"I look forward to the year ahead with hope and excitement – there are new Overcoming MS-friendly recipes to try, podcast episodes to listen to, research and blogs to read, and community to build."
Take a look through the most popular recipes of 2020. Let us know in the comments below if your favorite made the top 10!
Jan is a Circle Ambassador in Scotland, Inverness and completed the Highland Cross this year. The Highland Cross is a 50-mile duathlon, 20 miles on foot and 30 miles on bike, across the Scottish Highlands.
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