News and blog

Read the latest Overcoming MS news, blogs and stories. Discover ideas and inspiration to help you live well with MS.

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02 Oct 2020

MS, the menopause and me

To acknowledge World Menopause month, Helen shares her personal experience and looks to grow the conversation around this topic.

Research

02 Oct 2020

Remyelination is possible, but the wait goes on…

Recent news about bexarotene inspires mixed feelings.

30 Sep 2020

How Yoga Can Help Bladder Symptoms

No, exercise is not a miraculous cure for everything, and doing 10 yoga triangle poses a day will not solve all your problems. But yoga does offer useful tools to keep your pelvic floor and bladder healthy.

Support and tips

27 Aug 2020

Fitting meditation into a busy life

Finding time to achieve 30 minutes of daily meditation can be a challenge. Here are some tips and some advice to help you make time for this key step of the Overcoming MS program.

Support and tips

25 Aug 2020

Finding certainty in uncertainty

"MS is an uncertain condition in so many ways and the process of accepting this as part of your prognosis can be a long one". Hannah, who is currently working on her PhD on the topic of psychological support in…

Personal story

21 Aug 2020

Weight lifting my way through MS

"Weight lifting is a great stress buster. There is nothing more satisfying than challenging yourself and winning." Read Smita's story and how her MS diagnosis has not stopped her love for weight lifting.

Personal story

17 Aug 2020

Adjusting to OMS, bit by bit

Susanna didn't find starting the OMS program easy, but after some support from friends and family, the OMS recommendations are very much now a part of her life. Take a read and find out how Susanna's 'five things' have helped…

Personal story

11 Aug 2020

Finding my happy place

OMSer Max lives in Germany and hasn't let his diagnosis of MS get in his way of being in his happy place, the stage.

Research

31 Jul 2020

New Australian Study confirms the long-term value of a healthy diet in MS

Paper looks at diet quality and the risk of further relapse after someone’s first demyelinating event, comparing three dietary patterns.

Support and tips

24 Jul 2020

5 things you can make with a can of chickpeas

A can of chickpeas can be a common product to have hiding at the back of your kitchen cupboard, but have you run out of ideas of what you could do with them? Read on for inspiration.

Personal story

22 Jul 2020

Me and MS

Julie was diagnosed with MS four years ago but doesn't let it stop her love for mountain biking. Having competed in state, national and international level, Julie's love for mountain biking is intertwined with her MS as she has never…

Personal story

10 Jul 2020

Did OMS save my life?

Nigel shares his MS journey and a dramatic (unrelated) trip to the hospital and advises not to give up on the OMS program even when the results aren't as expected.

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