Read the latest Overcoming MS news, blogs and stories. Discover ideas and inspiration to help you live well with MS.
Jan is a Circle Ambassador in Scotland, Inverness and completed the Highland Cross this year. The Highland Cross is a 50-mile duathlon, 20 miles on foot and 30 miles on bike, across the Scottish Highlands.
November 4th marks National Stress Awareness Day, so we would like to take the opportunity to reflect on the importance of stress reduction, especially for those who have MS.
Lucija is the partner of Dušan, who is pictured below and diagnosed in 2014. As a partner of someone with MS, Lucija offers some advice and insight into how life has been for her.
Whether you suffer from vertigo or feel unsteady on your feet because of poor coordination and/or muscle weakness, this can have a significant impact on your day-to-day life. Although exercising can help, we tend to feel nervous or apprehensive when…
This year's Mental Health Day theme is 'mental health for all' and here at OMS we couldn't agree with that statement more.
To acknowledge World Menopause month, Helen shares her personal experience and looks to grow the conversation around this topic.
Recent news about bexarotene inspires mixed feelings.
No, exercise is not a miraculous cure for everything, and doing 10 yoga triangle poses a day will not solve all your problems. But yoga does offer useful tools to keep your pelvic floor and bladder healthy.
Finding time to achieve 30 minutes of daily meditation can be a challenge. Here are some tips and some advice to help you make time for this key step of the Overcoming MS program.
"MS is an uncertain condition in so many ways and the process of accepting this as part of your prognosis can be a long one". Hannah, who is currently working on her PhD on the topic of psychological support in…
"Weight lifting is a great stress buster. There is nothing more satisfying than challenging yourself and winning." Read Smita's story and how her MS diagnosis has not stopped her love for weight lifting.
Susanna didn't find starting the OMS program easy, but after some support from friends and family, the OMS recommendations are very much now a part of her life. Take a read and find out how Susanna's 'five things' have helped…
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