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News and blog

Read the latest Overcoming MS news, blogs and stories. Discover ideas and inspiration to help you live well with MS.

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24 Jul 2020

5 things you can make with a can of chickpeas

A can of chickpeas can be a common product to have hiding at the back of your kitchen cupboard, but have you run out of ideas of what you could do with them? Read on for inspiration.

Personal story

22 Jul 2020

Me and MS

Julie was diagnosed with MS four years ago but doesn't let it stop her love for mountain biking. Having competed in state, national and international level, Julie's love for mountain biking is intertwined with her MS as she has never…

Personal story

10 Jul 2020

Did OMS save my life?

Nigel shares his MS journey and a dramatic (unrelated) trip to the hospital and advises not to give up on the OMS program even when the results aren't as expected.

Support and tips

09 Jul 2020

“The confidence and connectivity I have gained from my Circle has been invaluable.”

Rowan, from our Sussex Circle, shares her thoughts on how important her Circle is to her.

Support and tips

01 Jul 2020

DMT or not to be?

Are you at a crossroads and struggling to decide on which DMT to start, if any? If so, read through OMSer Rowan's advice and her journey to finding the right medication for her.

Support and tips

12 Jun 2020

Exercise webinar review by Martin Baum

MS writer Martin watched the webinar replay, (as livestreaming affects his optic neuritis) and shared his thoughts about Veronique's motivational mantra, that a little exercise, every day, goes a long way.

Research

29 May 2020

MS and the gut – maybe it’s time to get specific?!

A new study has been published looking into MS and propionic acid with some interesting results.

Support and tips

26 May 2020

Eating out – OMS style

Depending on where you live in the world, you may or may not be able to currently dine out at your favorite spot. However we have put this blog post together as a handy guide for when the time comes…

Support and tips

22 May 2020

Answering your Overcoming MS Questions

Here we answer the questions we weren't able to get to in our Refresh with OMS sessions. Watch back the webinars for the answers to the other questions.

Support and tips

21 May 2020

What research is there about MS and diet?

Here we have brought together some links for the areas of the website covering studies relevant to the diet part of the OMS program.

Support and tips

19 May 2020

A peek inside the food diary of an Overcoming MS (OMS) foodie

Ashley Madden is a full-time food lover and health enthusiast. She's a pharmacist, plant-based chef, certified holistic nutrition consultant and food photographer. Living in Taiwan, Ashley was diagnosed with MS in her early 20s and ultimately traded prescriptions for plants.

Support and tips

12 May 2020

How to make the most of our recipes section

We have hundreds of OMS friendly recipes on our website for you to try. Here we explain how you can explore them.

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Discover Overcoming MS - join our new online event on Thursday 10th April

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