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News and blog

Read the latest Overcoming MS news, blogs and stories. Discover ideas and inspiration to help you live well with MS.

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24 Apr 2024

Journaling for wellbeing, for people with MS

Journaling can help us with stress management – one of the pillars of the Overcoming MS Program. As a follow up to Professor George Jelinek sharing his personal journals, we spoke to Heather O’Neil to find out more about why…

Personal story

28 Mar 2024

The Jelinek Journals: A journey of hope and health 25 years on

In the early years following his diagnosis, Professor Jelinek turned to journaling to record his thoughts and reflections. Now, 25 years on, Professor Jelinek is sharing his journals to help others navigate the challenges of MS.

Support and tips

25 Mar 2024

Tips and tricks for cooking on the Overcoming MS diet

Following the Overcoming MS diet doesn't mean a complete overhaul of your cooking habits, but rather a few subtle adjustments which might even unveil new avenues of cooking.

Support and tips

22 Mar 2024

Learn the Program – step by step

Ready to find out more about the Program pillars? Follow the links to each step and learn how to live well with MS.

Support and tips

22 Mar 2024

Learn the Program – the diet

Ready to learn more about eating well for MS? Get comfortable and listen to our podcast or watch a webinar.

Support and tips

22 Mar 2024

Learn the Program – physical activity and exercise

Ready to learn more about movement and exercise for MS? Get comfortable and learn from our podcast and webinar.

Support and tips

22 Mar 2024

Learn the Program – stress management

Ready to learn about managing your stress? Get top tips from our podcast or watch our webinar.

Support and tips

22 Mar 2024

Learn the Program – an overview of the Overcoming MS Program

Ready to learn more about the Program? Get comfortable and listen to our introductory podcast or watch our webinar.

Personal story

19 Mar 2024

A letter of hope to the MS community

For USA MS Awareness Month 2024, we are focusing on the importance of hope. Community member Bill has written a heartfelt and touching letter to the Overcoming MS community, to share his story and message of hope. Bill has overcome…

Support and tips

17 Mar 2024

Learn the Program – vitamin D

Ready to learn more about vitamin D? Get ready to listen to our informative podcast.

Support and tips

05 Mar 2024

Discover our community’s favourite recipes

Check out our recipes which have been the most popular with our community. Get ideas for tasty new meals!

A table with healthy food on it with a child and adult both putting their arms around their plates.

Support and tips

21 Feb 2024

Making the Overcoming MS diet family friendly

The Overcoming MS Program serves as a beacon of hope, providing evidence-backed strategies to make impactful changes to our diet and lifestyle for better health outcomes. However, transforming our dietary habits can be challenging, especially when catering for a family.…

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