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News and blog

Read the latest Overcoming MS news, blogs and stories. Discover ideas and inspiration to help you live well with MS.

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07 Dec 2023

How to navigate social occasions during the festive season

The festive season is often a time of social gatherings and spending time with loved ones. A bit of planning in advance can ease concerns about following the Overcoming MS Program whilst still being able to embrace the spirit of…

Support and tips

19 Nov 2023

Ten top tips to manage the cost of living while eating well for MS

In today's world, navigating the cost of living can often feel like treading through uncertain waters. Nutritional Therapist, Sam Josephs, has put together some useful tips for managing the cost of living while eating well for MS.

Support and tips

16 Nov 2023

Finding Balance: The Intersection of Mental Health and Physical Wellbeing in MS

PMAC, an organisation made up of mental health and wellbeing professionals, have written an insightful blog on the importance of mental and physical wellbeing for people living with MS.

Fundraising

14 Nov 2023

Tony Bloom and Norman Cook at Overcoming MS fundraiser

More than 200 business leaders and die-hard football fans attended a lunch to raise money for Overcoming MS in Brighton earlier this month.

Support and tips

02 Nov 2023

2023 Thanksgiving or Celebration Menu

Thanksgiving is a time for gratitude, togetherness, and, of course, food. While a traditional Thanksgiving menu may not always be Overcoming MS compliant, we've put together a menu so there's no reason you can't enjoy a delicious Thanksgiving meal with…

Personal story

11 Oct 2023

“It’s how you bounce back that is key” – Aneela McKenna

Partners play a crucial role in the lives of people with MS. We spoke to Aneela McKenna, who is featured in the moving film 'MS Makes Me', to find out more about how she supports her partner Andy while also…

Support and tips

05 Oct 2023

World Mental Health Day 2023

This month, we celebrate World Mental Health Day on 10th October, raising awareness of the importance of protecting and valuing mental health and recognising the challenges that people face. Liz Waters, Engagement Programme Manager and Mental Health First Aider, talks…

Personal story

03 Oct 2023

“I want to remind people with MS to hold onto their passions” – Andy McKenna

We spoke to Andy McKenna, creator of the powerful new film 'MS Makes Me', about his time with Dr Jonathan White during filming, what helps him to maintain a positive mindset and his advice for people new to the Overcoming…

Support and tips

27 Sep 2023

The seven pillars of the Overcoming MS Program

Do you know the seven pillars that make up the Overcoming MS Program? If you’re new to the Program, you can read more about the pillars here!

Support and tips

19 Sep 2023

Getting the Best Experience from Meditation

Alison shares some tips and resources from her experience as a meditation practitioner who also has MS.

Personal story

13 Sep 2023

“Knowing how good I feel after exercise keeps me active each day” – Jason’s story

We recently spoke with Overcoming MS community member, Jason, about how he stays motivated to exercise, his tips for starting out on the Overcoming MS Program and how to lead a more active lifestyle.

News

31 Aug 2023

Overcoming MS visits Bristol, UK!

In July, Overcoming MS held the third UK Pop-Up Circles event in Bristol, UK. The team at Overcoming MS were thrilled to be joined by over 40 community members, including volunteer Ambassadors, Circle members, carers and people wanting to find…

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Celebrate the stars in your life - take part in our festive fundraising appeal.

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