Check out our recipes which have been the most popular with our community. Get ideas for tasty new meals!
You will find many recommended recipes in the pages of the Overcoming MS website. Here we’ve collated some of the most popular to inspire you to discover new ways of eating well to help you live well with MS.
Delicious and simple Overcoming MS-friendly pancakes. Perfect for brunch or breakfast and can be served with lots of different toppings.
This is a great Overcoming MS-friendly breakfast option that you can prepare the night before and then just top with your favorite fruits and nuts in the morning. This recipe was kindly sent in by Karen.
These beans make a great brunch addition. They are packed full of flavor and are a great source of protein too!
A simple to make vibrant green and tasty soup for those chilly autumn days. Serve with lots of crusty wholemeal bread.
An easy and substantial summer salad using store cupboard ingredients.
These burgers are great to batch cook and then freeze for a quick and easy dinner! Thanks to Ashley for sharing this recipe.
This delicious curry is top of the list and it’s easy to see why. This comforting and flavourful recipe is simple to make, one pan, and can be made in batches and frozen. Perfect to enjoy with friends and family in the week and at the weekend.
This 5-ingredient recipe ticks all the boxes – simple, quick, cheap, store-cupboard ingredients, cooked on the hob and in one pan to save on the washing up!
Enjoy this delicious and comforting dish! It is perfect for batch-cooking as you can easily double quantities and it is freezable.
A flavoursome complete meal made in one pan, which makes an easy midweek family meal, or even a delicious dinner party main course.
This is a delicious and filling meal, perfect for batch cooking and freezing.
An easy-to-make and tasty bean casserole.
Enjoy this delicious, easy and quick one-pan stew.
A comforting and delicious main meal full of Mediterranean flavour.
A delicious curry made with only 5 ingredients. Perfect for the whole family or batch cooking.
A tasty alternative to traditional Mac ’n Cheese, this makes a delicious and warming autumnal family meal.
An Overcoming MS-friendly version of the traditional Beef Stroganoff.
An Indian classic without using traditional ingredient eggs, perfect as a breakfast or main meal option.
A lovely light but filling crispy pie, which is fun to make and uses the Moroccan spice mix Ras el Hanout for a delicious flavour.
A simple and tasty meal that is full of flavour and works as lunch or dinner.
This Thai classic serves four people and is guaranteed to wow your guests.
An easy and flavourful one-dish summer dinner, easy to scale up or down.
Jackfruit is a great versatile ingredient which takes on whatever flavor you are cooking it with, so be sure to add enough spices!
Our 100% Overcoming MS-friendly, gluten-free Lentil Chilli Sin Carne is a comforting, spicy stew made with lentils, red kidney beans, black beans and plenty of herbs and spices.
These chocolate chia puddings were top of the list in 2022 and it’s easy to see why. These simple, no-cook delicious puddings are perfect as a dessert or as a treat!
Enjoy these oaty cookies, perfect for a snack on the go!
These are really easy to make and are great for breakfasts on the go, or just as a snack with a cup of tea! Thanks to Gillian for sharing this recipe.
This is the perfect cake to enjoy with a cuppa! Filled with dried fruit, nuts and banana. Recipe kindly sent in by Sue and adapted from Guardian Recipes.
Delicious cookie recipe sent in from Debra and one of the Overcoming MS Circles. Filled with nuts and dried fruit.
This chocolate pot is ideal as a hassle free dinner party dessert. It’s creamy, rich and super chocolatey! Thanks to Ashley for sharing this recipe.
Great to make a batch to enjoy with jam and a cup of tea! Thanks to Karen for sharing this recipe.
A sharp and citrus cheesecake, that’s perfect at the end of a meal. Serve with raspberry sauce or fresh fruit.
Easy to make vinaigrette for salads and to pour over cooked veg or boiled potatoes and a great way to increase your daily flaxseed oil intake.
Use an interesting combination of vegetables of your choice. Look for vegetables such as carrots, parsnips, zucchini, shallots, beetroot and tomatoes that will add contrasts in flavors, sweetness, and colour.
Based on an original recipe kindly sent in by Jack McNulty.
Here’s a great way to slow-roast root vegetables to lock in the flavor and caramelize the natural sweetness. Once cooled and peeled, these beets are great additions to salads or side dishes
Rocket pesto has a more peppery flavour than the traditional basil and are a great way of using up what’s in your fridge. Recipe by Jack McNulty.
This is an excellent all around replacement for egg yolks in most any recipe.